“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”

There’s still time to join us!! Subscribe to our site and send us your workout pictures daily for 30 days for a chance to be featured here and on our instagram page. There’s no better time than  now, and trust me, in 30 days you’re going to wish you have started today!


The 30 Days of Fitness Plan!

Wow, first a big (and slightly corny) high five to you for making it to this page!! Shows that you are at least interested in making some positive changes to your lifestyle.  

You brave soul you!!

Of course everyone is different and I strongly encourage you to send in your own fitness plans and meal choices but here are the ones I am using for myself and I encourage you to try as well!!

The Meal Part: 

As I am taking on such drastic changes, I decided to focus mainly on the fitness portion while I am simply just more cautious of my eating habits. I will not have a precise meal plan, but I will post pictures and things I’ve changed, cut out, or nutritional facts of things I am eating. To me, a sugar fiend, this is a HUGE first step. If you are looking for a precise meal plan to follow, click here. If not please feel free to share the “little” changes you made to your everyday eating habits.

The Fitness Part:

I want to focus on my abs. While I want to tone up the rest of my body, I will be doing a preworkout every morning to my evening work-out that it strictly ab focused. 

With that said here is my pre-workout plan for 30 days!! I will replace planks with burpees! (Pray for me!!)


My daily workout plan

will consist of following Jillian Michael’s 30-Day Shred. This is a 28 minute workout with 3 levels; completing a level every 10 days. With my hectic schedule, a 28 minutes workout that I’m able to do in my own home is realistic for me right now. Click on the videos below to

 I read tons of reviews on it and it seemed like a good fit for me. I also enjoy being pushed around by her, that’s the girl I’m going with. Now if you do not like her, scroll a bit more to “Other workout videos” and see if there is one that best fits you! 

Jillian Michael’s 30-Day Shred LEVEL 1

Jillian Michael’s 30-Day Shred LEVEL 2

Jillian Michael’s 30-Day Shred LEVEL 3

Visit here daily to see updates and ask any questions you may have! Follow our instagram as well!!!

30 Days, LEGO.

Stay Polished Pistil

Click here to see why I decided to do this challenge!


Alexandria + Native | Arlington + Resident | Late Twenties | I Love = God + Mini + Simple Thrills + Art + Love + Humility

1 Comment

  1. Pingback: 30 Days of Fitness-Final Results | Polished Pistil

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