โ€œIt is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.โ€

There’s still time to join us!! Subscribe to our site and send us your workout pictures daily for 30 days for a chance to be featured here and on our instagram page. There’s no better time than ย now, and trust me, in 30 days you’re going to wish you have started today!


The 30 Days of Fitness Plan!

Wow, first a big (and slightly corny) high five to you for making it to this page!! Shows that you are at least interested in making some positive changes to your lifestyle. ย 

You brave soul you!!

Of course everyone is different and I strongly encourage you to send in your own fitness plans and meal choices but here are the ones I am using for myself and I encourage you to try as well!!

The Meal Part:ย 

As I am taking on such drastic changes, I decided to focus mainly on the fitness portion while I am simply just more cautious of my eating habits. I will not have a precise meal plan, but I will post pictures and things I’ve changed, cut out, or nutritional facts of things I am eating. To me, a sugar fiend, this is a HUGE first step. If you are looking for a precise meal plan to follow, click here. If not please feel free to share the “little” changes you made to your everyday eating habits.

The Fitness Part:

I want to focus on my abs. While I want to tone up the rest of my body, I will be doing a preworkout every morning to my evening work-out that it strictly ab focused.ย 

With that said here is my pre-workout plan for 30 days!! I will replace planks with burpees! (Pray for me!!)


My daily workout plan

will consist of following Jillian Michael’s 30-Day Shred. This is a 28 minute workout with 3 levels; completing a level every 10 days. With my hectic schedule, a 28 minutes workout that I’m able to do in my own home is realistic for me right now. Click on the videos below to

ย I read tons of reviews on it and it seemed like a good fit for me. I also enjoy being pushed around by her, that’s the girl I’m going with. Now if you do not like her, scroll a bit more to “Other workout videos” and see if there is one that best fits you!ย 

Jillian Michael’s 30-Day Shred LEVEL 1

Jillian Michael’s 30-Day Shred LEVEL 2

Jillian Michael’s 30-Day Shred LEVEL 3

Visit here daily to see updates and ask any questions you may have! Follow our instagram as well!!!

30 Days, LEGO.

Stay Polished Pistil

Click here to see why I decided to do this challenge!


Alexandria + Native | Arlington + Resident | Late Twenties | I Love = God + Mini + Simple Thrills + Art + Love + Humility

1 Comment

  1. Pingback: 30 Days of Fitness-Final Results | Polished Pistil

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