Ashley is a wife, mother of two, and a beachbody coach. The self discipline she implements for the sake of maintaing a healthy life is all extremely inspiring.

I’m all about slow and steady rather than super quick. I’m changing my life, not looking for a quick fix. – Ashley

I have been ย following her journey via facebook and instagram and it’s safe to say she has truly motivated the unmotivated.

cough me cough

She posts GREAT tips daily and has a way of making you feel comfortable in your own skin. She incorporates a clean diet into her daily routine featuring these yummy shakes called “Shakeology”. Looks like a breakfast milk shake to me! ๐Ÿ˜€ย 

Check out her pictures and her story below.

Thank you for inspiring me and many others Ashley. You look amazing! Wishing you the best on your fitness journey!



One year ago, I was miserable, depressed, unhappy and very uncomfortable in my clothes. I looked at the pictures from Disney and cried. How did I let that happen AGAIN? I knew I had to do something. The picture on the left was June 15, 2012. But it wasn’t until I met my coachย Heather ‘Farr’ Vernonย and started my journey in September with Insanity. It was because of her and the challenge group I was in that I kept going, why I kept focused. I went on to be a two time Insanity graduate and now almost done with ChaLEAN Extreme and Les Mills Combat.
It’s not too late to turn your life around. It’s not too late to put you first. It’s not too late for you to be HAPPY and HEALTHY. (The right picture was taken on June 25, 2013)




Alexandria + Native | Arlington + Resident | Late Twenties | I Love = God + Mini + Simple Thrills + Art + Love + Humility

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